Unfortunately, the number of patients with erectile dysfunction is constantly increasing. Pharmaceutical companies, healers, physiotherapists and other structures are working to find effective ways to combat this problem. But few people know that the human body gets everything it needs from food.
Nutritionists use the concepts of "aphrodisiacs" and "superfoods". Both terms can be applied to walnuts: they stimulate sexual activity and are highly nutritious. To improve potency, common walnuts of all types, sold in any city, are excellent.
The health benefits of walnuts for men
These fruits contain many different useful substances that are involved in building the male sex hormone molecule, affect sperm quality and dilate blood vessels including the reproductive system.
Nuts are a high-calorie food that allows you to quickly restore strength. And trace elements have an impact on the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Complete blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the occurrence of an erection in a man. But the walnut is recognized as the champion among them.
All types of raw materials contain, to a greater or lesser extent, the substances necessary to improve potency, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic and others glycerides.
Each nucleolus carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them contribute to the increase in the synthesis of male sex hormones, others control the filling of the cavernous bodies of the penis with blood, and others contribute to the formation and maintenance of a normal libido. The dependence of potency on specific compounds is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium - increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to decreased libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reducing the tone of the vascular wall, thus increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and group B stimulate testosterone synthesis.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to quickly restore strength.
Thus, walnuts have not only a direct effect of restoring potency (testosterone synthesis), but also an indirect effect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is just a percentage.
| Substances / Type of Nuts | vitamins | trace elements | Poly and monounsaturated acids | amino acids |
|---|---|---|---|---|
| Nut | A, B, C, E, K, PP | Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | arginine |
| Hazelnut | AND | Selenium | arginine | |
| cashew nut | For | Zinc | arginine | |
| pistachios | AT THE | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | monounsaturated acids | arginine |
| Brazil nuts | IN 1 | selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| pecan | I, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "impotence fighters" are pistachios, green almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of erection-stimulating substances.
But, in addition to the benefits, nuts can also bring harm. General contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with a broken jaw.
Tips for proper selection and use
When buying nuts, remember that:
- must not be heat treated;
- green fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruit;
- the color of the raw material should not be gray, and the taste should not be bitter - this applies not only to nuts.
Chew well or crush the nucleoli immediately before taking for better absorption of all nutrients. Remember that the best effect is manifested when using a mixture of different types of nuts.
Interesting facts about nuts and potency
- The leader's favorite jam was the jelly from young walnuts. This product is enriched with vitamin C.
- Only the smartest and strongest capuchin monkeys are able to extract the kernel from Brazil nuts in the wild. It is they who become the leaders of the pack and give birth to numerous offspring.
Traditional medicine tips to increase potency
Here are the most effective recipes, according to many patients, for the treatment and prevention of impotence with the help of walnuts.
Revenue 1
A drug made from nuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (like a jar). Leave to ferment in a dark place at room temperature for 7 days and consume one tablespoon three times a day after meals.
Revenue 2
Nuts, dried fruit (prunes, dried apricots, raisins) and honey are mixed in a 1: 1: 1 ratio in a glass bowl. Add nutmeg or cinnamon to taste. Let it ferment in a dark place for 1 week at room temperature. Take one tablespoon three times a day after meals.
Revenue 3
Take 2-3 nuts of different types, grind them in a ceramic mortar. Mix with the cream in an earthenware bowl. It is best to take cream with the highest fat content (26%). Add fresh fruit or berries (strawberries, raspberries, or blackberries) to the mixture, if desired. Consume the entire serving once a day 3-4 hours before bedtime instead of dinner.
Revenue 4
Pour 100 grams of a mixture of various nuts into a blender, add 1 cup of goat's milk heated to 30 ° C. Then beat the mixture on maximum speed and drink it instead of dinner 4 hours before going to bed.
Revenue 5
Instead of dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios and Brazil nuts (take all ingredients in 5 pieces). Chew well or grind the mixture in advance in a ceramic mortar.
Revenue 6
Breakfast with oatmeal boiled in milk will help improve potency. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
Revenue 7
The combination of walnuts and fresh figs has proven itself in the fight against impotence. Take 12-18 walnut kernels and five figs, grind them all in a blender and eat immediately. You need to take the medicine 4 hours before bed.
Thus, the benefits of walnuts for maintaining potency in men are undeniable. You need to know that fruits also help other organ systems (circulatory, cardiac, immune and nervous). Nuts are a component of a complete diet, so you can eat them in small amounts every day without fear of unwanted consequences.
Support your body with proper and balanced nutrition. For the prevention and correction of certain conditions, it is not necessary to take pills for years.