How to increase power

Many men in their forties with erectile dysfunction problems often wonder how to increase potency at home. There are many ways: exercises, surgical methods to increase libido, medications, folk remedies. In addition, for the treatment of the disease, the help of a psychologist and special training may be necessary. an increase in male potency often depends on the patient's psychological state.

What is power

For men of any age, potency is very important, because sex life and the functioning of the urinary, endocrine and reproductive systems depend on it.Potency is translated from Latin as force (potentia), and we are talking about the sexual and everyday spheres of life.If there are problems with male strength, the whole body can suffer. Potency is usually characterized by the rate at which an erection occurs, the tension of the phallus and sexual desire.

Men with problems in the sexual sphere can develop complex and psychological barriers. With good power, the person is confident in his abilities, is able to soberly evaluate his actions. A man without strength usually has a mild disposition and low self-esteem. In addition, he may have problems with work and family relationships. Therefore, the question of how to increase potency in men is of particular importance for a strong half of humanity.

Increased power

Sexual impotence and deteriorating health may appear after age 40, but the severity of this will depend on the person's predisposition and habits. Quality of life, ecology and nutrition are of great importance. In addition, at this age, it becomes more difficult for the body to deal with diseases, so a healthy lifestyle and prevention is necessary. If a mature man is faced with a violation of potency, it is necessary to urgently seek the help of a doctor who can identify the cause of decreased libido.

Strengthening of potency in men is necessary when weak sexual arousal is associated with psychological problems: stress, depression, negative attitude towards a partner. In addition, the lack of excitement occurs due to the use of alcohol and hormonal disorders (diseases of the adrenal gland, thyroid gland, obesity, diabetes mellitus). A decrease in libido can still be seen with circulatory disorders, spinal cord diseases and multiple sclerosis. In addition, there are local reasons:

• atherosclerosis, varicose veins;
• violation of blood supply to the vessels of the penis;
• phallus injury;
• violation of testosterone production;
• inactivity;
• side effects of drugs;
• diseases of the genitourinary system.

How to increase potency in men in natural ways

Erectile dysfunction problems can be temporary or permanent. A person who is embarrassed to see a doctor starts taking synthetic drugs, forgetting that natural remedies can also help. The first thing to do is to review your diet. Proper nutrition can restore sexual health. Protein-rich foods can increase libido. In addition, you need to take vitamins. In addition, there are other ways to increase power at home:

• massage;
• vegetable dyes;
• gymnastics and special exercises;
• baths with herbs and bay leaves have a positive effect on the state of potency;
• using cold compresses;
• contrast baths help to increase libido and strengthen the body;
• a bath will also help to increase potency;
• there must be regular sex life.

Massage

Chinese doctors often practice massages for problems associated with male impotence. There are special points on the human body (on the feet, hands, back), massaging that, you can improve the potency. Acupuncture is often used for precise treatment. These procedures must be performed by an experienced specialist. There is a simplified type of massage that a man can do alone. This requires:

• With the thumb and forefinger of the right hand, hold the wrist of the left hand, then you need to move your fingers a distance of 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). You need to massage for a minute.
• Place your hands on the belt with your palms on your back and your thumbs on your belly. In addition, by moving your hands to the hotspot, which is located between the lower back and the tailbone, you need to actively stretch it with your middle fingers. Exposure to this area will significantly help to improve erectile function.

Exercises

Often, representatives of the strong half of humanity, when the question arises of how to increase potency in men, try to take special pills to eliminate the problem, but without consulting a specialist, this can be dangerous to health. It is best to pay attention to physical exercises, during which the muscle tone normalizes, blood circulates actively throughout the body and the erection works normally. Here are some effective exercises to improve blood circulation and restore potency:

1. Legs shoulder-width apart. Imagine that you are holding the ball tightly with your knees. Next, you need to contract your muscles, as if you are holding an object. Do 10 sets of 5 seconds each.
2. For the second exercise, lie on your stomach. Hands under the chin, elbows to the sides. Breathe in sharply and, bending your right leg, gradually reach the knee to the elbow. Return to the starting position with a long exhale. For the second step, do the same.
3. Starting position - legs bent at the knees. It is necessary to start running in place, while the toes are pressed against the floor and the heels alternately rise. When performing the exercise, your knees should be moved quickly forward.

Healthy food

Healthy eating is an important factor that affects the functioning of the male body.There are foods that have a stimulating effect on libido.They act like aphrodisiacs. Men should eat foods rich in vitamins, because these foods improve the metabolism and the action of the biochemical and mental reactions of the male body. By-products (liver, lungs, heart) must also be present in the diet. What increases male potency? Shopping list:

• vegetables (cauliflower, broccoli, zucchini, Chinese cabbage, celery, carrots);
• ginger, garlic, dill;
• pumpkin seeds;
• spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
• fruits (mango, citrus, pomegranate, apricot, fig, apple, melon, grape, banana, raspberry);
• fish and seafood: shrimp, mussels, crabs (they increase the level of male hormones well);
• natural honey;
• Rye bread;
• walnuts (walnuts, pine nuts, cashews, hazelnuts);
• mushrooms;
• chicken eggs
• fermented dairy products (cheese, kefir, cottage cheese).

Contrast baths

It helps to increase male sexual potency daily by taking a contrast bath. It strengthens the entire body and has a beneficial effect on blood circulation in the pelvis. For the procedure, it is necessary to prepare two deep containers in advance, each of which must be filled with cold, warm water. To achieve a therapeutic effect, it is necessary to sit in each container sequentially. In this case, you need to sit in warm water for about 3 minutes, in cold water - one. You need to take at least three approaches.

Bath

The combination of a light birch broom massage, a hot steam bath and cold water can provide vigor, good mood and maximum readiness for intercourse. It is necessary to go to the spa twice a week and use a birch broom. If this is not possible, you can try to use a contrast shower. This procedure increases sexual activity and improves blood circulation.

Taking pills

Modern pharmacology offers a large number of drugs that can increase male strength. Some funds aim to increase potency, while others aim to stimulate additional sexual desire. Any medication can only be used after consultation with a specialist. It is not recommended to take pills for people under the age of 25 and those suffering from angina pectoris. The most popular medications are:

• A modern medication for impotence, a selective cGMP-specific PDE-5 inhibitor, can help even in advanced cases. The action of the drug starts half an hour after administration and lasts almost 2 days. It can prolong sexual intercourse for a long time. The quickest effect of the drug occurs if you take the pill on an empty stomach. You should not take the medicine for kidney failure, vascular disease, leukemia, high blood pressure.
• PDE-5 inhibitor, characterized by a long-term effect, after taking the pill, the effect can persist for 36 hours. The great advantage of the drug is that it can be combined with fatty foods, alcohol. This potency stimulant is recommended to be used 20 minutes before sex, in order to obtain complete satisfaction in intercourse. The disadvantage of the drug is that it is excreted from the body for a long time, so headaches, indigestion and redness of the face often occur.
• A preparation with the alkaloid of the yohimbe tree. This drug blocks central and peripheral adrenergic receptors. Stimulates the production of sex hormones. The drug is taken in 10-week courses. The contraindication to the use of the drug is hypertension, liver and kidney disease, heart disease.

Natural preparations

Products with natural ingredients have a beneficial effect on the entire body, improving and toning blood flow. The most common components that make up these preparations: ginseng root - is a strong aphrodisiac, deer horns, ginger - stimulate the production of the hormone testosterone and red root - restores and increases male strength. Special natural preparations:

• A dietary supplement with an extract of eurycoma longifolia, sabal palm, damiana leaves is recommended for erectile dysfunction. The drug is totally safe for the body, promotes sperm production, normalizes testosterone levels and increases sexual desire. The supplement course is 30 days.The drug is contraindicated in patients with hypertension, atherosclerosis.
• Herbal medicine, which contains a crawling anchor extract. The drug helps to improve erection. Take the medicine before the main meal. Patients with heart and kidney disease should not take pills.

Preparations to increase potency in women

Problems with impaired libido in women are common in middle and youth. A psychological state or diseases of the reproductive system may be associated with this. As a rule, a large number of factors affect a woman's strength: daily routine, nutrition, relationship with a man, stress and work. Based on the reason that caused the libido to decrease in a woman, the doctor can prescribe the appropriate medications:

• It increases the release of natural lubrication, supplies blood to Organs genitals and increases sexual desire. It is recommended that women take the medicine, one tablet twice a day. Rarely, treatment may be accompanied by rashes, itching and swelling. The drug should not be used during pregnancy.
• The drug's effect is aimed at vasodilation of Organs genitals, through which natural lubrication is released. Doctors prescribe a drug after taking oral contraceptives, when women experience a decrease in potency. During hospitalization, side reactions can rarely arise: blurred vision, headache, skin rash, nasal congestion.

How to increase power at home quickly

If a man has problems with erectile dysfunction, he begins to worry about the only question, such as rapidly increasing potency. This is possible if you use special products (tablets, ointments, lubricants). To increase the potency, you can use these popular methods:

• it is necessary to keep the daily dose of water under control, otherwise circulatory organs will stagnate;
• parsley can quickly restore libido without taking medication (daily dose of vegetables - 70 g);
• give up alcoholic beverages and bad habits;
• weight control, exercise;
• perform special exercises every day;
• have a nice rest;
• before using drugs to quickly increase potency, you need to consult a specialist to find out the factor that causes the disease.

Folk remedies

Before using any folk remedy to increase potency, you should consult your doctor about the possible negative consequences for the body. You can also ask for the advice of an experienced herbalist. The following traditional medicine recipes are often used to increase libido:

• A mixture of carrot juice, honey, nuts and ginger (you can use fresh or dried root). All ingredients need to be chopped and add 1 tablespoon of honey. The mixture should be taken one hour before meals for a month.
• To increase potency, you can use a decoction of nettle. To do this, place the leaves of the plant in boiling water for 5 hours. The product should be taken before meals.
• Ginseng is a natural aphrodisiac effective to weaken erections. From the plant, excellent decoctions are obtained to increase libido.
• Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and taken according to the instructions.
• Salad with onion, beet, asparagus. All ingredients have a positive effect on male strength.

Dyes

For a long time, herbal tinctures have been used to increase sexual desire.The most popular recipe is with ginseng and honey.To prepare it, it is necessary to take a tablespoon of chopped fresh root and 3 tablespoons of honey, mix everything well and let it boil for 10 days. After that, the mixture should be consumed in a teaspoon 3 times a day. Other useful dyes:

• Chop the onions and pour 400 ml of boiled water, let it ferment for 4 hours. The mixture should be consumed daily, 100 ml, 3 times a day.
• The nut grains must be chopped and mixed with honey, taking the same amount of ingredients. Then, you need to add milk. The resulting mixture should be taken before meals, 2 teaspoons.
• Garlic tincture is available at the pharmacy. Twenty drops should be drunk twice a day.